UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like mackerel, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and stop