GOATS RUE: A NATURAL REMEDY FOR ANXIETY AND STRESS?

{In recent years,Growing in popularity goat’s rue has {emerged|gained recognition as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and unease. While more research is needed to fully

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like mackerel, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and stop